We Talk About Birth Plans—But What About a Postpartum Plan for Your Mental Health?
Why planning early can help you protect your mental health Planning for life after birth is just as important as preparing for delivery. In this guide, we’ll walk through how creating a postpartum plan can support your mental health during pregnancy and after delivery—especially for women navigating this transition in Atlanta and across Georgia. […]
ADHD and Menopause: What’s Going On With My Brain?
Lately, your focus feels off, your memory slips, and your emotions run high—and you’re wondering if it’s just you. It’s not. If you’re navigating midlife with ADHD, menopause might be hitting harder than expected. Let’s talk about why—and what can help.
How to Safely Manage ADHD During Pregnancy
Pregnant with ADHD? Discover evidence-based ADHD treatment options during pregnancy, including safe medications, behavioral strategies, and integrative support — from providers who understand both maternal mental health and neurodivergence.
Birth Control vs. Hormone Replacement Therapy: Which Makes Sense for Your Perimenopause Symptoms?
As a healthcare provider and women’s health advocate, I am a firm supporter of both birth control and hormone replacement therapy (HRT). Both can be powerful tools for managing hormonal changes, improving quality of life, and addressing a range of health concerns. However, many of my patients find themselves at a crossroads between the two, […]
Postpartum Mental Health: The Role of Copper, Choline, and Hormonal Balance
The postpartum period is a time of profound transformation—physically, emotionally, and mentally. As a psychiatric nurse practitioner, I’ve worked with countless mothers navigating this delicate stage, and I often hear the same questions: These brave and honest reflections are more common than you might think. Postpartum depression (PPD) affects 1 in 7 mothers, and postpartum […]
The Hidden Side Effects of Birth Control
What You Need to Know As a psychiatric nurse practitioner, I fully embrace the role that combined oral contraceptives (COCs) can play in women’s health. For many of my patients, COCs offer significant benefits—improved hormonal regulation, reduced menstrual pain, clearer skin, and even a better mood. However, I also see patients who experience unexpected and […]