We Talk About Birth Plans—But What About a Postpartum Plan for Your Mental Health?
Why planning early can help you protect your mental health Planning for life after birth is just as important as preparing for delivery. In this guide, we’ll walk through how creating a postpartum plan can support your mental health during pregnancy and after delivery—especially for women navigating this transition in Atlanta and across Georgia. […]
Why You Can’t Stop Thinking About That One Thing (and What to Do About It)
By Lindsay Fuson, PMHNP-BC | WellBeing NP – Integrative Psychiatry in Metro Atlanta & Georgia Welcome to the Loop.Population: You.Estimated time of departure: unclear. The Loop is what I call that mental spiral where your brain just keeps replaying that moment—over and over and over. It could be something from yesterday’s meeting. Or something you […]
Postpartum Mental Health: The Role of Copper, Choline, and Hormonal Balance
The postpartum period is a time of profound transformation—physically, emotionally, and mentally. As a psychiatric nurse practitioner, I’ve worked with countless mothers navigating this delicate stage, and I often hear the same questions: These brave and honest reflections are more common than you might think. Postpartum depression (PPD) affects 1 in 7 mothers, and postpartum […]
Anxiety vs. Overthinking: When It’s Time to Consider Medication
Let’s be real — everyone overthinks sometimes. Whether it’s replaying a conversation in your head or wondering if that typo in your email will tank your credibility, a little worry is normal. But when your brain won’t shut off, even at 2 a.m., it might be something more than a quirky personality trait. You might be […]
ADHD in Adults: How to Know if It’s More Than Burnout
ADHD in Adults: How to Know if It’s More Than Burnout Many high-performing adults hit a wall and assume it’s burnout. But what if it’s not just that? Understanding the nuances of ADHD in adults can be challenging, especially as many individuals navigate life with high demands. In this context, recognizing the symptoms of ADHD […]